@WeBoStrength

Who We Are

WeBo Athletic Performance is dedicated to maximizing the potential of every student-athlete in pursuit of elite performance. We work individually with each student-athlete to help them reach their genetic potential, using a variety of cutting edge training techniques to afford our student-athletes every opportunity for success.  GO STARS!

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Strength and Conditioning Coordinator 

 

It is with great excitement that Western Boone welcomes Coach Nate Birk as our next Strength and Conditioning Coordinator.  Nate is a former three-sport athlete at Indianapolis Cardinal Ritter and went on to play Football for 4 years at Manchester University while earning a degree in Exercise Science.  Nate’s post graduate studies were at University of Indianapolis Greyhounds.  While at UIndy he was a Strength and Conditioning Graduate Assistant working with a multitude of athletes across many sports.  Nate has extensive experience working on Seed and Agility Training at the Lee Taft Speed Training.  Nate will build upon the strong foundation that exists here at Western Boone.  Coach Birk is passionate about adding value to athletes across all sports at Western Boone. Birk is certified through United States Weightlifting (USAW). 

Follow Coach Birk on Twitter @WeBoStrength

Email: nate.birk@webo.k12.in.us

Phone: (765)482-6143 Ext.3167


Goals of the Program

1) Prevent Injuries:
    Healthy muscles and joints decrease the chance of injury. When an injury occurs a well conditioned, well trained athlete will not only recover from the injury, but spend less time in limited participation.
2) Enhance Sport Performance:
    This is achieved through program development that emphasizes max strength, linear speed, explosive power, offensive and defense agility, change of direction speed, mobility, body composition, athletic nutrition and sport conditioning.
3) Improve Mental Development:
    To develop the ability to maintain a high level of focus, maturity, accountability, discipline, competitiveness and loyalty. Development of team centered goals and developing the process to achieve those goals.

CLASSES WE OFFER

FRESHMAN3542/3544 Physical Education, Advanced Physical Development (Year)

  • 9th grade student-athletes are afforded the opportunity to learn the pillars of our program in an environment that promotes mastery of technique over increasing weight. Our students are able to build a large foundation of agility, speed, power, and strength in a structured training program that promotes developing the total student-athlete. This class is open to all 9th grade WeBo Student-Athletes.

10-12th Grade3560 Beginning Weight Training (Semester or Year)

  • The next step in the continued development of the WeBo student-athlete is the Beginning Weight Training program. Open to all 10th-12th grade student-athletes, the class builds off of the foundation that is developed during the 9th grade Advanced Physical Development class. Students will be taken through advanced training protocols to help them to reach their highest athletic potential. Special emphasis on jumping and explosive power training, with the continued focus on injury prevention and development of total body strength and speed.

11-12th Grade3560 Advanced Weight Training (Semester or Year)

  • The final class progression for WeBo student-athletes, Advanced Weight Training is open to all 11-12th grade student-athletes who have completed the Beginning Weight Training course. Students will work to build the athletic pyramid off of the large foundation built in the previous 2 classes, students will work to a mastery level in Olympic movements, Speed Development Drills, Offensive and Defensive Agility, Change of Direction Speed, and develop a greater understanding of the role of sports nutrition and recovery and how they allow for greater athletic success.

 Contact your counselor to sign up for class!